Posted in Recreation and Sports

4 Useful Tips for the Beginner to Airsoft

Airsoft is a fun and exciting sport that can be played in team format and great for those wishing to get involved in the pretend combat type of activity. It is great for people from all walks of life, skill levels and all ages. Plus, this is a type of activity that relies on both the body and the brain for a physical and mental challenge. Here are four tips to help the first time players of Airsoft:

Take safety precautions

It is essential to practice safety before you get actively involved in the shooting. These precautions should be taken no matter the skill level or experience of the Airsoft players. Basic safety precautions include wearing a protective face mask and goggles. Plus, it helps to wear protective clothing for the body, such as long pants and long sleeve tops. Even though Airsoft isn’t as painful as a paint ball strike it is still worth protecting the bare skin from the plastic pellet shot from the soft air gun. Other protective gear includes knee pads, helmets and protective vests. Use the knee pads if the play is likely to lead to a lot of time crawling or crouching on the ground.

Understand the guidelines

Make sure to read and understand the safe operation instructions that comes packaged with the Airsoft gun and accessories. There are many different Airsoft guns and each of these must be used, maintained and cleaned in the most appropriate way. Common issues with this equipment include excessive pumping of a spring cocked gun, loading the pellets incorrectly, using the wrong method to charge batteries, and loading the wrong pellets. If the manufacturer’s guidelines are followed, this can not only shorten the usable lifespan of the gun but also void the warranty.

Avoid use in public areas

The Airsoft guns have a very realistic look so it is important to avoid having them on display in public areas. Carrying this type of item in clear view may lead to legal repercussions, panic or even physical harm. For these reasons, it is essential to keep the gun and related supplies concealed while in a public area.

Learn the basic tactics

When first starting out with Airsoft, it helps to at least learn some of the basic tactics that are essential to protect yourself from the opposing team’s fire. There are several things that can be done to create a smaller target. For instance, it can help to peek around an obstacle and not look over the top, and also try to stay low to the ground.

The Importance Of Boating Equipment

Posted in Recreation and Sports

The Big 5 – Popular Professional Team Sports in the USA

The Big 5 of professional team sports in the USA are NFL, NBA, NHL, MLB, & MLS. The popularity of these 5 sports has grown every year & advent of cable TV, Pay Per View model means these 5 sports are most watched sports in the USA. These are richest professional team sports in the USA with both men/women leagues. Financially these leagues & its players enjoy massive success through sponsorships, ads and ticket sales.

Popularity of Major League Baseball / MLB

Major League Baseball was started in 1903. The MLB all-star games attract most viewership in the USA where players are selected by fan voting. Babe Ruth, Yogi Berra, Hank Aaron, Alex Rodriguez, Joe Dimaggio are most popular players. New York Mets, Cincinnati Reds, Pittsburgh Pirates, Boston Red Sox, & New York Yankees are popular MLB teams.

Popularity of National Basketball Association / NBA

National Basketball Association was established in 1946. All-star games are the biggest attraction each year, where players are selected by fan voting. Kareem Abdul Jabbar, Magic Johnson, Michael Jordan, Kobe Bryant, Larry Bird are most popular league players. Boston Celtics, New York Knicks, Philadelphia 76ers, Chicago Bulls, Los Angeles Lakers, Dallas Mavericks are popular NBA teams.

Popularity of National Football League / NFL

National Football League was founded in 1920 as a version of rugby where players participate wearing protective gear to avoid injuries. NFL Super Bowl is most watched annual event on TV. Tom Brady, Reggie White, Don Hutson, Joe Montana, Aaron Rogers, Tony Romo, Calvin Johnson are most popular league players. Miami Dolphins, New England Patriots, Dallas Cowboys, San Francisco 49ers, are popular NFL teams.

Popularity of National Hockey League / NHL

National Hockey League is hockey on ice; one of the fastest sport in the world. NHL all-stars game is most eagarly watch in the USA. Bobby Hull, Rick Martin, Bill Cowley, Michel Goulet, Alexander Ovechkin are most popular league players. New York Rangers, Philadelphia Flyers, Edmonton Oilers, Los Angeles Kings are popular NHL teams.

Popularity of Major League Soccer / MLS

Major League Soccer (MLS) started in 1994 is nothing but football. MLS All stars are the most popular match watched by people. David Beckham, Landon Donovan, Didier Drogba, Kaka, David Villa are most popular league players. New York City FC, New York Red Bulls, Colorado Rapids, Houston Dynamo, LA Galaxy, Sporting Kansas City are popular MLS teams.

City wise rivalry is what defines these professional team sports in the USA. These leagues have no relegation/promotion policy & the teams play with each other throughout the year.

Solo Travel – 10 Ways to Save on Single Supplements

Posted in Recreation and Sports

2 Killer Strategies Inspiring Sports Coaches Use to Deliver Pep Talks and Inspirational Speeches

A coach plays an important role in the development of the players and the team. Not only must a coach demonstrate competence in the game, he must also have a thorough understanding about his players and the opponents. But more importantly, what separates a good coach from a great coach is the ability to deliver the much-needed inspiration to keep his team going.

Here are two strategies I used to inspire my players when I was a basketball coach.

Strategy #1: To inspire confidence, remind your players about obstacles they have overcome in the past

Not all games will turn out perfectly well. Some games can turn out to be a disaster even though your team and you have been preparing for it all season. Some opponents might be stronger than your team has expected. As a coach, how do you inspire rapid confidence in your team to overcome these challenges?

One effective strategy I discovered is to remind your players about the past achievements they have accomplished, or the past obstacles they have overcome. For example, if your team is trailing the opponent by 15 points over the last quarter, inspire your team by reminding them about a previous game when they have turned a 17-point deficit within a quarter to win the game against a seemingly stronger opponent. The more relevant the past accomplishment is to the current obstacle, the more effective the example will be.

Therefore, part of your duty as a coach is to take note of these accomplishments, whether they were achieved individually or as a group, or whether they were achieved during practice sessions or during competitive matches.

Strategy #2: Allow your players to visualize the desired outcome

Finally, allow your players to clearly visualize the desired outcome of the game. Your main role as a coach is to take your players from ‘Point A’ to ‘Point B’; from a losing team to a winning team, from inexperienced players to players with robust experience, and so on.

But before your players can reach ‘Point B’ (whichever goals you have set for ‘Point B’), you have to constantly allow them to visualize how it will be like if they have achieved it. What does it feel like to win that championship? How does it look like to master that complex maneuver? How does it feel like to have accomplished the goals they have set for the season?

Keep them focused through visualizations. If your inspirational speech does not allow your players to visualize where they want to be, your speech has failed.


These two strategies have worked wonders for me when I was a coach, and I am sure they can work very well for you, if deployed in the right manner. Go out and employ these strategies for your next coaching session, and enjoy the great results in can potentially bring to your team!

About The Author

Kwan Hong helps professionals, business executives and youths gain rapid mastery in communication skills, personal peak performance and career growth. He has delivered impactful workshops and facilitated seminars in public speaking, communication skills, leadership, personal peak performance, entrepreneurship and business development. He has synthesized knowledge from 8 Degrees and Diplomas, from over 100 certifications and from 1000 books to bring his clients the best tips, tricks and techniques for personal success.

Posted in Recreation and Sports

Three Easy Ways to Improve Your Trap Shooting Skills

Shotgun sports have been around for centuries, dating back to the mid 1700’s in England, and are still some of the most popular events for international competition and recreational shooting alike. Trap shooting is the oldest of these sports, which involves shooting clay birds from five locations behind the trap house. The trap is an electromechanical device that randomly throws a bird in different directions, presenting a challenge for the participants. Typical events are based on 25 rounds per shooter, five at each of the five stations behind the trap house. While the concept is simple (shoot clay birds when it’s your turn), consistently hitting a moving target is another story. Here are three tips on how to improve your trap game (none of which involve buying more expensive equipment).

Lean into it

One of the most overlooked factors in trap shooting is your stance. Since the birds could be flying in a number of directions and trajectories, you need to be able to find your target, swing, aim ahead of the bird, and pull the trigger. With an improper stance, this will wind up being a jerky motion, and you won’t be able to consistently pick off birds. Your front foot should be facing the direction of the trap house, and your back foot should be about 45* off of that, shoulder width apart. Here’s the key: you want to be leaning forward putting most of your weight on the front foot. This allows you to swing laterally either direction in a controlled, fluid motion, giving you the best opportunity to hit the bird.

Never look down the barrel

This one is completely counterintuitive, but looking down the barrel will cause you to miss more often than not. Most people are accustomed to looking through a scope on their rifles, or aligning sights on their handguns, so naturally you want to aim the bead at the end of your shotgun barrel at the bird. There are two primary reasons why this is wrong. First, the bird is a moving target, and to hit a moving target, you have to shoot in front of it. If you pull the trigger when the bird is in your sights, you’re going to miss behind it. Second, the human eye is good at a lot of things, but focusing on two things (at different depths) at once is something that it struggles with. You should have both eyes open when trap shooting, and focusing on both the bird and the bead often winds up with your eyes not focusing well on either. The sooner you learn to track the bird and point your shotgun to hit the leading edge of the bird, the better off you’ll be.

Take your time

This tip is particularly for new shooters, but even seasoned marksmen will appreciate this as well. There is a fine line between waiting too long, and rushing your shot. As soon as a bird is released, a lot of new shooters will be trigger happy and wind up missing the bird before they even gave themselves a chance to point the shotgun near the bird. You want to hit the bird either while it’s on the rise or at its peak; if you wait until it’s falling, then you’ve waited too long. This is a fast action sport, and you obviously want to be quick, but take enough time to the extent that your hands point the shotgun where your eyes are telling you to shoot.

Firing a shotgun is simple, and the concept of trap shooting is very straightforward. As always, the devil is in the details, though, and the more disciplined you are at the details, the better a shooter you will become. Maintain a proper stance leaning forward, shoot in front of the bird without looking down the barrel, and take your time. Practice these tips and you’ll see improvements in no time. Stay safe and happy trapping!

Posted in Recreation and Sports

4 Things to Keep In Mind for Paintball Beginners

It is a thrilling experience to go for a paintball game the very first time. Undoubtedly this will be an unforgettable incident that one is likely to remember for the entire life. But when pitted against those who have played the sport before will find them at a disadvantageous position. But here are a few tips that will transform you into a commando from an absolute rookie.

Let go of your fear – Getting hit by this is much more feared than it actually is. Initially, when the paint hits, you may sting a bit and you can also get a slight mark on your body. But don’t worry after an hour or two this mark will disappear and you will be dying to get back to the game. This is the reason why it is advisable that you should not spend the entire sport hidden behind the tree as some people do. Remember that it is just paint and not a bullet. In case you are still afraid you can wear gloves and some extra layers under your overalls and you won’t feel anything.

Don’t shoot without being sure – The guns, in this case, are pretty loud and so you should not use it until you are very sure. Otherwise, you may end up giving away your position. This is the reason why you will find many paints coming in your direction once you shoot. That is why you should ensure that you shoot only under three conditions:-

1. When you are going to put to test your trigger to see if it is working properly

2. You know the opponent is behind cover and you want him or her to stay there so that your teammates can move to safety

3. You can see an opposition player and think that you will be able to tag him or her easily

Thus, it is always advised that you should not use the gun until it is necessary and you are 100% sure about it.

Keep your Mask on All the Time in the Playing Zone – This is one of the fundamental imperatives for any paintball games. You should always keep the masks on so that your face remains protected and your first experience is an enjoyable one.

Spot your opponent as fast as you can -It is always advantageous to spot your contender in any match. This one is not an exception. Many players have the tendency to keep their faces down while playing. But this is very dangerous as they may surround you and defeat you without you knowing it. So scan the field properly and try to spot your challenger as soon as possible.

A Dozen Surefire Tips on Flexible Grouping and Small Group Learning

Posted in Recreation and Sports

Duffel Gym Bag Packed By Category Essentials

The health category will encompass both gym equipment sanitation and personal hygiene. Even when the gym maintains a high degree of cleanliness there is just no way they can completely control the spread of bacteria. With multiple people doing various sweaty routines it is difficult to wipe each piece of equipment every time. Although there may be the lone person with antibacterial wipes, the most common practice is to do your workout and wash your hands afterward or have antibacterial gel available. This also applies to restrooms and showers. So for health reasons having a pair of shower shoes or flip-flops is essential.

Depending on whether you are working out before going to work, during your break, or after work will determine which personal hygiene items are necessary for your purposes. The most common sense suggestion is to keep a trial or travel size item of the basics such as soap, shampoo, deodorant, toothpaste, or hairbrush for those times you need them.

Duffel gym bag equipment can be both general and specific to your particular chosen workout routine. In general terms, your workout clothes would include shoes, socks, comfortable clothes or swimsuit and towel. Specifically, personal equipment or items necessary for each particular exercise, yoga mat, weight lifting belt, tennis racquet, swim goggles, lacrosse stick, and for most people headphones for music. Other small items that may not be considered equipment, but are really quite essential for any duffel gym bag, would be band aids or athletic tape, ibuprofen, and water bottle.

Last but not least of the three categories is odor prevention. There are bags with antimicrobial properties that are available to help keep your sweaty clothes, wet towel or swimsuit smell contained within a duffel gym bag. There is commercial odor killing options such as Smelleze or Innofresh that will absorb that funky smell. Home remedies consist of tea bags, dryer sheets, or car fresheners. Whichever way you chose, any effort will be appreciated by one and all.

A couple of other tips that the pros have given to help keep your workout routine on track, no pun intended, is to pack your duffel gym bag the night before. This trick helps increase your motivation and your commitment to a workout later in the day. A second tip is to have a protein bar or energy shake in your bag for a snack. Easy and nutritious for on the go and helps keep you out of the fast food lane!

Posted in Recreation and Sports

Different Innovations Sports Stadiums Today Must Have

There are indeed a lot of differences between the newly-erected stadiums than the older ones. Teams today are not just trying to create more attractive buildings. Rather, they are also becoming interested in making game attendees an all-encompassing entertainment experience. New stadiums are not becoming bigger and better so teams can hike up ticket prices.

Innovations Stadiums Can Have Today

Free Wi-Fi Access – The closer you get to a game, the less you will know about what is actually going on. Before, scores are just displayed on a tiny board across the length of the stadium. It is hard to call a friend just to know what is going on the outside world due to all the background noise. With Wi-Fi access, fans will know the latest scores and stats around the league whilst still enjoying an excellent experience of seeing a game in person.

TVs In The Seats – It would certainly be impractical to put TV screens right in the seats in front of you, since there are thousands of seats in a stadium. However, there will undoubtedly be sections that will provide fans with the opportunity to see the action of the field in front of them whilst following similar or a different one on their own TVs.

TVs In The Bathrooms – The bathroom can only be the place inside the stadium where you are in the dark. Joyous tailgaters will certainly be rushing here to relieve themselves.

Sports Bars That Overlook The Field – Professional teams have discovered that they can sell booze in more extravagant and expensive ways as compared to the traditional vendors and concession stands. With bars into the stadiums, teams can actually add mark-ups on top of bar prices.

More Attractions – Modern pro stadiums focus on coming up with all-encompassing entertainment experience which extends far beyond just the playing field. This will not mean placing a roller coaster over a baseball field. Rather, placing some types of amusement park ride providing unique views of the game.

Luxury Suites – High seats can become a more attractive option, most especially for richer fans. Consider installing a deck of suites – this surely can provide satisfaction to more demanding fans.

Domed Roofs – Domed stadiums have not become universal in sports since most teams struggle to hang on to the challenges the elements can actually present. If weather permits, domed roofs can now be retracted in just minutes; thus, there will be no reason that each stadium won’t have them. Also, the enclosed spaces will actually allow venues to hold more than just sporting events. This means stadium owners can still make money during the offseason since the facility can also be used for entertainment purposes.

Posted in Recreation and Sports

Youth Athletics Provide Significant Benefits to Physical and Emotional Health

It’s beneficial for children to incorporate exercise into their daily regimes early on. It can help them with academics, boost their confidence, minimize behavioral problems, and improve their social skills-all very substantial benefits for children and young adults, especially those who are vulnerable or have low self-esteem. Luckily, there are options available for kids in and outside of school that provide many benefits.

Build Life Skills

Sports are a great way for children to meet new people outside of school as they learn important life skills. Joining an athletics team will teach participants about facing adversity, setting goals and expectations, and committing to schedules. Students learn how to juggle their responsibilities at home and school with after school or weekend practices. This also teaches them how to take responsibility, prioritize, and make appropriate choices.

Learn the Value of Dedication

Kids can learn numerous coping skills, which are very important for mental wellness, from being a part of a sports team. No matter how good someone is, in competitive sports there will always be times when they will lose a game. That’s the nature of sports; participants continuously learn as they go, learning the value of dedication along the way. Facing and overcoming adversity not only builds better coping skills, but also character, integrity, motivation, as players begin to see their own history of success.

Young participants also build crucial interpersonal skills by practicing cooperation and building friendships. By participating in a sports team, they learn about group dynamics and the many ways that people with different personalities and skill sets can contribute. Teamwork and tight quarters also form lasting friendships in a way that being in the same classroom at school does not.

Improve Physical Fitness

Research consistently shows that exercise decreases feelings of depression and mood disorders in adults; it also provides the same benefit to children and young adults. There is no better way to exercise than participating in sports. Research has also shown athletics’ many benefits in preventing diseases including but not limited to heart disease, diabetes, cancer, hypertension, obesity, depression, and osteoporosis.

This is not an exhaustive list of the benefits children receive from participating in athletics. It’s clear that, for children and young adults, there is no better lifestyle addition than the proper forms of exercise. Not only do they benefit from improved physical fitness-more important in the U.S. than ever as obesity rates rise-they also build the mental, emotional, and interpersonal skills that will help them succeed in every aspect of their life.

Posted in Recreation and Sports

All You Need To Know About FPV Racing

Drones are the new high in the world of technology and development. They have just opened the wider angle of looking at things. Further strengthening their demand in the market, the idea of FPV racing came up. It is not just a game, but a sort of sport that has been setting its feet in the western culture over the years. It is a sport wherein high-tech drones and high speed racing are both combined. Usually done in closed spaces, it is rather fun and thrilling experience to watch an FPV racing.

How to start

The basic FPV racers need to know how to fly a quadcopter since this allows them to practice a lot of flight maneuvers before they move on to the FPV racing. Therefore, start with a basic copter and you will crash a number of times before finally becoming a pro at it.

Take classes

There are classes held for training for FPV racing, wherein you are taught what to focus at and what not to. There are spec classes for the beginners and open classes, where the learned racers are allowed to use any quadcopter for the race and it is more of an open competition.

Make a team

FPV racing also has teams, just like the F1 races. The team basically handles the equipment. For example, the team Blackout is the person who uses the Blackout for the pilot (or racer).

Safety First

There are chances of people getting hurt when you are practicing or even in a competition. Therefore, it is better to take precautions. When you are a beginner, start with a micro quad rather than a mega machine racer. It is important to check that the video channel is not being used before you start using it. Also, just like real life flying and racing, never fly when you are drunk or intoxicated.

Types of races

• Rotor-cross race

In such races, two or more multi-copters are made to race through an arena and the one who crosses the finish line first wins.

• Drag Race

It is just a test of acceleration and top speed, wherein the multi-copters are made to race in short distance of 100 meters and the one who accelerates best wins.

• Time Trial

It is a speed test for the multi-copters wherein theme of finishing the race is recorded. It is much like rotor-cross racing.

It is a fun sport as long as one takes all the measures to ensure safety of another person as well as their own.

Posted in Recreation and Sports

5 Beach Activities To Do This Summer

Summer is here and there’s nothing like going to the beach for some fun under the sun. Of course, you can do a lot of things besides swimming. Be adventurous! Be bold! That’s what summer is all about right? Try these following summer activities to add spice to your next beach getaway.

Skim boarding. You know when you want to go surfing, but not ready to take on a giant wave? Go skim boarding. Just kidding. Well, maybe there’s some truth in that for some. Skim boarding is like surfing but instead of swimming to meet a wave in the middle of the beach, you meet a ‘break wave’-the wave that hits the shore-and you ride it back. You can do skim boarding when the waves aren’t big enough to surf, as practice for future surfing or… if you feel like it. Word of caution though, since the water on the shore is shallow, there is a chance for you to get beat up a bit because you’re not going to land in a lot of water, mostly wet sand. But that’s cool, right? Live a little… but be careful.

Parasailing. A little danger, lots of fun. Seriously, it looks more dangerous than it really is. Parasailing involves strapping on a parachute while a long harness connected to a speed boat revs across the water. What happens is you get lifted from the water and into the air as the parachute inflates. You’ll get a bird’s eye view of the whole beach, and give a few high fives to passing seagulls.

Kayaking. A lot of people think kayaking can only be done on rapids, but you can do it on the beach as well. It may not be as animated, but it’s still fun and can give your arms a really great workout. Kayaking involves getting in a small boat and rowing. You can kayak alone or with a partner. You can also race or just have a relaxing time as the sun sets.

Jet skiing. Satisfy your need for speed in the water by hopping on a jet ski. You won’t need much training to operate the machine. This water sport provides an exhilarating experience once you start. Speed around obstacles or just slice around the waters, you’ll barely notice the time fly as you have fun.

Wakeboarding. What’s the difference between waterskiing and wakeboarding? In wakeboarding, you’ll be standing only on one ski. It’s more challenging, thus, more fun. The concept is basically the same-you hold on to a harness strapped to a motorboat or a really strong jet ski and you slice your way across the waters. Add more spice by going through a time trial or some water obstacles. Still not challenging enough for you? Why not do some stunts?

As you plan to try out these beach activities, remember to organize what you’ll wear as well. The right slippers, aqua shoes and sportswear will not only help you perform better, but protect your from both the elements and injury. If you’re not familiar with good beach gear, you can’t go wrong with Speedo. The brand is well known for its quality and design. You can browse for Speedo products at your favorite online shop. Look for sunglasses, to protect your eyes, as well. Wearing a life vest is also a prerequisite in these activities.

Also, don’t forget to rub on some sunblock. A good tan is great, but you don’t want skin damage to come with your bronzed skin. Don’t forget to drink lots of water as well-not the sea water, though.