Even though many parents try to warn their children about the deadly consequences of smoking, it has been discovered that most high school senior students are smokers, even after the efforts of the government, parents and other healthcare service providers. If at all your teen has already started smoking, then it is likely that you are already aware. Despite the fact that you wouldn’t have wished for your teenager to adopt such a habit, now is the best time that you took the necessary action to help them quit.
Where do you begin? For most parents, trying to help their teenagers to stop smoking seems impossible. Here are some guidelines that will assist you to support and also convince your teenager to quit smoking.
1. Be Patient
After you discover that your teenager has already started smoking, you will most likely get angry, disappointed and upset. This will most likely occur if you have used up most of your time and resources to educate them on the consequences of smoking, or if they have observed first hand a family member or friend get sick or even pass on due to smoke-related complications. Most likely your first reaction will be to give your teenager a lecture and ground them, but professionals advice otherwise because such strategies don’t work.
2. Provide them with Enough Support to Quit Smoking
While it may seem better to tell your child to quit smoking and be done with it, unfortunately, it doesn’t work like that. Even if your child may be regretting for choosing to start smoking cigarettes, you should understand that cigarettes contain nicotine which is very addictive and can have a lasting effect on your teen’s brain.
3. Are there Alternatives?
Anyone who has smoked before will tell you how difficult it is to stop cigarette smoking and going cold turkey. Vaping is a popular cigarette alternative that most people are using today by using ejuice.
4. Plan and Quit Together.
In case you are also a smoker, then chances are that your teenager is copying your habits. In case you notice that your teenager has also started smoking, then it is a wise decision to quit smoking together, and this will help you both by encouraging each other.
5. Teach your Child on Some of the Health Complications Emanating from Cigarette Smoking.
A major reason as to why people stop smoking is because of the numerous health hazards that are linked to smoking. When your child started smoking, they may not have understood the health risks, and providing education may be what they need to quit.
6. Consider Counseling.
When it comes to stopping behaviors that involve addiction, getting professional assistance can be of great help. When you find that your teenager is still unable to quit cigarette smoking even after providing them with cigarette alternatives and your full support, a professional therapist may be what you need.