People who suffer from anxiety disorder are normally prescribed drugs to counteract their anxiety. However, oftentimes, anti-anxiety medicines only deal with the symptoms and not the root causes. Anxiety sufferers who have been prescribed drugs often find a dislike for them. One of the most common reasons is its side effects.
If you are on certain anti-anxiety medication, it is important to know that it isn’t the only option available. Getting relief from anxiety is often a matter of eating the proper foods.
1) If you are feeling too stressed, try drinking some Chamomile tea. Chamomile tea can calm and relax your mind, and soothe your thoughts. This tea can help you sleep if you have trouble sleeping at night. The sedative components in the tea brings you to a relaxed frame of mind.
2) Turkey contains a substance called tryptophan that can trick your mind in feeling more calm and relaxed. Tryptophan is related to serotonin, a chemical that helps the brain deal with anxiety. In food, tryptophan is known to help relieve stress.
3) Eating avocado can help you maintain good mental and psychological well-being. They are a natural source of potassium, an element that helps lower blood pressure. Potassium keeps your heart on a steady beat, lowering the likelihood of a heart attack.
4) Green leafy vegetables mixed with hemp oil is good for your brain. These kinds of food help reduce stress and anxiety. A crucial player in brain-adrenal axis balance is magnesium, which is found in green leafy vegetables.
5) A natural way to keep you calm is by eating dark chocolate. Dark chocolate has more cocoa which contain substances known to relieve stress and induce calmness.
6) Turmeric aids in reducing the incidence of anxiety and stress. Turmeric has many healthy properties like anti-inflammatory, healing, and maintaining blood sugar balance.
7) Increasing your intake of foods rich in folic acid can keep you away from anxiety. Folic acid is found richly in asparagus. What often causes anxiety and stress is a lowering of folic acid in the body.
8) Liver and other organ meats are a good source of vitamin B. Vitamin B is also necessary for methylation, a process responsible for serotonin production.
9) Eat more oysters to increase your intake of zinc, a chemical necessary for your brain to function normally. If your zinc level drops below normal, this can cause anxiety.
10) Your gut needs to be healthy for your brain to be healthy. A dairy drink called kefir contains probiotics that help maintain the balance of bacteria in your gut.