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How to Curb Extra Pounds After Stopping Smoking

You’ve made up your mind to stop the bad smoking habit altogether but can seek the risk of gaining weight. When one stops smoking, it is common to put on a few pounds. Normally, a lot of ex-smokers replaces their bad smoking habit with food. Contrary to what you can imagine, it is simple to avoid gaining weight later stopping smoking completely using e juice Expounded a some of the ways to maintain your weight after you’ve stopped smoking.

Eat Healthy

Incorporate as much vegetables and fruits as possible. Fruits and vegetables are rich in antioxidants necessary for detoxification and recovery from smoking. Moreover, make sure that you keep food high in salt and sugar a distance Olive oils and avocados can keep you fuller for long to avoid food cravings.

Consume Healthy Snacks Only

Most people will turn to food after stopping their bad habit. You can use e juice whilst ensuring you eat the healthy snacks such as fruits, granola, sugar-free candies, and vegetables.

Develop a Habit to Eat Little but Often

Instead of taking a large meal at once, you can have about 5-6 servings a day. For those whose appetite for smoking increases after taking a large meal, they’ll find the plan good.

Don’t Skip Breakfast

Failure to take breakfast would get you hunger throughout the day meaning that you’ll develop the urge to take unhealthy snacks. A good breakfast provides you with energy to kick-start the day and keeps you attentive for most part of the day.

Stay Hydrated

To help in weight loss and preventing weight gain, water play as the great role of keeping the cravings for food and cigarette low. With e juice, it is possible to stop the smoking habit gradually by imitating the smoking itself. Keep your body hydrated by taking 6-8 glasses of water per day.

Chew Gum

Other than using e juice to pretend to smoke, it is possible to lower appetite for smoking and food by keeping your mouth and mind engaged through the acting of chewing gum.

Engage in Physical Exercises

Commit to a workout routine even if it means jogging or walking for about 20 minutes a day. Make sure you’re allocate time for regular exercises such as jogging and walking every day Exercises are known to trigger the production of feel good hormones that lower the levels of anxiety, stress and irritability that encourage smoking.

Cut a Few Pounds First

It’s recommended that you shed some weight first before you can quit smoking. Be sure to exercise more and then you can aim at quitting the smoking habit completely.

Seek Motivation

You might need help as maintaining weight after stopping smoking can be hard You can have friend help you stick to your diet and even accompany to the gym. Also, you can seek the help of health professionals who can recommend smoking support group or a therapist.

Indulge at Times

It can be hard to change your lifestyle all at once. Occasionally, grab that pizza or chocolate. You can also use e juice to imitate smoking as you get used.

It’s not a must to add weight after stopping the smoking habit A check on your diet and lifestyle are all you need to get going.