3 Tips Tips from Someone With Experience

Reasons Every Smoker Need To Consider For Motivation To Quit The Practice

It’s evident that smokers know the health risk with the habit. Research indicates that smoking is attributed to a range of health conditions some of which maybe fatal. Future complications are also evident. Research indicates that it is a leading cause for respiratory diseases, heart attacks and lung cancer. Health aside, here are other reasons to quit the habit.

The cost of buying cigarettes is a daily liability. This is a major financial burden in the long term. This is an amount that can be hardy in handling other obligations.

Smoking also affects those around. It is the smokers who put these health non-smokers at risk hence endangering their health. Among the notable risk is triggering heart attacks in high risk patients.

Cigarettes contain chemicals that have an effect on the mind. This results in dullness of the mind alongside affecting important senses like smell and taste. Quitting smoking is the only way these senses can be restored.

Smoking causes the skin to wrinkle hence faster aging. Health research also indicates that the chemicals contained in cigarettes also fuel the aging process through biochemical changes in the body. Skin cells are deprived of oxygen and slowed blood flow on the skin.

Smoking increase infection of coughs and colds. This is attributed to increased risk of infection by bacteria. It also makes the body immune system weak. Quitting smoking for a month greatly improves the immune system.

Smoking hinders physical exercises. Any activity for a long time tends to make the smoker run out of breath. Overburdening of the lungs and the heart is believed to be the major cause of the problem.

Smell of the smoke gets to every part of the body. Non-smokers easily detect this and tend to keep away from the smoker for fresh air. The best remedy for this problem is to quit smoking.

Smoking has been cited as a big hindrance in relationships and dating. It is never easy for a non-smoker to date or spend long time with a smoker. To improve on dating and marriage life, quitting the habit as a smoker is paramount as the other partner will be more comfortable.

Smoker’s teeth get stained. Chemicals from the smoke erode the enamel coating the teeth resulting in browning. This poses a further risk of losing the teeth and in certain instances bacterial infections on the gums.

One of the factors that make the home untidy is having cigarette butts around. They make it look untidy at all times. Maintaining better standards can only be achieved by quitting the habit. This not only keeps the home clean but as well increases individual’s cleanliness.